Train D1fferent

Athletes aren’t just born—they’re built. At D1, we train like the pros, not just for the game, but for life. Whether you’re chasing championships or personal goals like strength, endurance, or weight loss, our proven, science-backed training methods help you unlock your full potential. No gimmicks. No shortcuts. Just expert coaching, structured programs, and an intentional approach that pushes you to move, train, and perform at your best. Because no matter your starting point, you deserve to train like an athlete—and see results like one.

Athletic, Fitness, Weight Loss, and Strength Training in Portage / Kalamazoo

Gyms are everywhere. Training programs promise results. But at D1 Training Kalamazoo, we deliver. Our science-backed programs are built for anyone who wants to train like an athlete—whether you’re chasing peak performance, building strength, improving endurance, or shedding weight. With expert coaching, cutting-edge facilities, and a structured approach to training, we help you push past limits and achieve real, measurable results. 

Every Body Needs Training – Adult Fitness & Weight Loss

Every body deserves real training. Whether your goal is strength, weight loss, or endurance, D1’s expert coaching and science-backed programs deliver results. No gimmicks—just proven methods to help you move better, train smarter, and live stronger.

Choose the program that fits your journey:

• Adult – Ages 18+: Full body, designed for maximum calorie burn, build muscle. reclaim energy, functional movement patterns, and a community like no other.
• Rookie – Ages 7-11: Foundation of movement and body mechanics. Learn age appropriate techniques around strength, speed & agility, endurance, awareness, and grow mental toughness, discipline, and accountability.
• Developmental (Devo) – Ages 12-14: True athletic movement, intro to strength training, with emphasis on power, speed, endurance, injury prevention, and more building blocks of the mental work it takes to be an athlete.
• Prep – Ages 15-18: Pushing to the next level with power, strength, and advanced athleticism techniques. Similar to what they would experience in a Division 1 setting as an athlete trying to go to the next level.
• D1on1: Most customized approach with a dedicated coach designed to get you to your goals on the fastest path possible. Designed for youth athletes looking to standout in their sport and position or adults looking to maximize their results.

Train like an athlete. Achieve like one.

Building Stronger Athletes—On and Off the Field.

At D1 Training in Portage/Kalamazoo, we develop athletes from the ground up—building speed, strength, and confidence in boys and girls ages 7 and up. Our scholastic programs go beyond performance, instilling discipline, work ethic, and character. With structured training tailored to different age groups, we create well-rounded athletes ready to excel in sports and life.

Elite Training for College and Professional Athletes

For collegiate and professional athletes in Kalamazoo/Portage, every advantage matters. At D1 Training, we provide the expert coaching, cutting-edge facilities, and proven training methods needed to push your performance further. Whether you’re working toward the next stage in your career or maintaining peak condition year-round, our tailored programs ensure you stay at the top of your game. Your goals are our mission—on the field, in the gym, and beyond.